Can Drinking Lemon Water Help You Lose Weight?
Okay, so the experts aren't exactly on board. But what about the lab rats? Has research managed to find a rationale for linking hot water and lemon to weight loss? Potentially. A study published in the Journal of Clinical Biochemistry and Nutrition discovered that polyphenols (plant compounds that also act as antioxidants) found in the lemon peel and juice may help to stimulate the liver to burn fat. However, this research was conducted on rats eating high fat so unless you have a tail and are following the ketogenic diet their findings probably won't translate to your human body.
In the short term, drinking water with lemon can reduce bloating – it acts as a mild, natural diuretic, says Expert. However, if you're experiencing bloating in the long-term, it's best to figure out what is causing it and works to stop those habits: Eating too fast, drinking through a straw, drinking carbonated beverages, consuming too much salt, and consuming foods with sugar alcohols are common culprits.
You also don't want to chug water with lemon religiously if you experience heartburn or acid reflux, as the citrus in the lemon will only exacerbate your symptoms, says Experts.
There are some drinks that, when coupled with a healthy lifestyle, are better for your body than your regular brew. Here are three to start sipping.
Lemon water won't magically help you shed kgs. In fact, no beverage in and of itself is a silver bullet for slimming down. You need to eat well, be active and strike a healthy balance.
