Tuesday, July 21, 2020

Real Work-From-Home Jobs for 2020

Real Work-From-Home Jobs for 2020





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If you want to coast into the future with real skills that pay, check out these real work-at-home jobs for 2020 and beyond:

Virtual Assistant

With so many businesses operating mostly, or even completely, online, it’s no wonder that many hire virtual assistants to help keep them organized and complete administrative tasks. According to the International Virtual Assistants Association, these workers are “independent contractors who (from a remote location, usually their home or office) support multiple clients in a variety of industries by providing administrative, creative, and technical services.”
Although virtual assistant jobs vary drastically, tasks can include composing and responding to emails, creating and distributing business-related documents, responding to media and business inquiries, writing and creating content, and more. Check out virtual assistant jobs at sites such as Upwork.com and Zirtual.com.
While pay varies, virtual assistants can typically charge between $15 and $75 an hour. However, what you’ll earn depends on who you work for and the level of skill required for your daily tasks.

Medical Transcriptionist

Although many medical transcriptionists work for hospitals or physician’s offices, most are able to work at home, and at a time or place of their choosing. Since their tasks involve transcribing recorded medical dictation, a computer, desk, and earpiece are generally the only requirements after completing a postsecondary medical transcriptionist program.
According to the Bureau of Labor Statistics (BLS), medical transcriptionists earned a national median wage of $35,720 in May of 2019, or $17.17 an hour. Although many medical transcriptionists are self-employed, many find jobs through their local hospital, physician, or community college or vocational school.

Translator

According to the Bureau of Labor Statistics, most translators do their work at home, and often under tight deadlines. Although some need a bachelor’s degree, the most important requirement for translators is, of course, fluency in at least two languages.
As the BLS notes, around 22% of translators were self-employed in 2019. The majority were spread among these industries: professional, scientific, and technical services (30%); state, local, and private educational services (23%); hospitals (8%); and government (6%).
The national median wage for this career was $46,120 in 2019, although the top 10% of workers earned an average of $83,010. Look for job postings for translators on sites like Upwork.com.

Web Developer

It’s fairly easy to build your own website if you take advantage of the many free learning opportunities online. However, much of the population isn’t equipped to build their own site, or doesn’t have the time, which is why so many people make a living building websites and blogs for others. According to the BLS, around 16% of web developers were self-employed in 2019, with the vast majority able to work at home, or anywhere with a laptop and speedy Internet connection.
Even better, the national median wage for web developers was $66,130 in 2019, with the top 10% earning an average of $119,550. And you typically don’t need an advanced degree to begin working in this field. All you need is some postsecondary education, applicable experience, and a portfolio of successful sites you’ve built and managed. There are even intensive coding boot camps designed to teach programming skills in just a few short months.

Travel Agent

Although the demand is expected to decrease over the next decade, the opportunities are still there for travel agents who can harness the Internet to earn clients and help them plan their adventures. According to the BLS, job prospects may be best for travel agents who offer expertise in certain regions of the world, have experience planning tours or adventures, or who focus on group travel.
Around 15% of travel agents were self-employed in 2016, but the vast majority of the rest of them worked in the travel arrangement and reservation services industry. Travel agents earned a national median wage of $36,460 in 2019.

Sunday, July 19, 2020

This Couple Lost 235 Pounds

This Couple Lost 235 Pounds on the Keto Diet in Under a Year



                     


April McIntosh always had a complicated relationship with food. She struggled with her weight growing up and regularly indulged in fatty, sugary meals to deal with her emotions. April always wanted to lose weight, and she made an effort to be active, but she just couldn’t get her diet on track.
That all changed about a year ago, when April and her husband, Chris, discovered the high-fat, low-carb keto diet—and lost a collective 235 pounds.


Last November, the number staring back at April on the scale was 330 pounds, and for Chris it was 316. April tells Health the Virginia couple’s diet consisted of processed, less-than-healthy foods like mac and cheese, frozen chicken nuggets, and instant mashed potatoes. “Stuff that really had no nutritional value,” she says.
Chris is a mechanic, a job that calls for long, stressful hours, he says. His food choices reflected this. If he was making lunch to take to work, he would throw together “whatever was quick,” he tells Health. At the end of the workday, he indulged to take the edge off. “Eating was my coping mechanism,” he says.



Slowly but surely, April began to realize that her weight was holding her back. One moment that stands out to her was when she was at an amusement park with her 8-year-old brother. He was dying to ride a roller coaster with his big sister, but April was panicked about it, she recalls.


“While we were in line, I was thinking ‘I don’t know if I’m going to be able to fit or if it’s going to be dangerous because I’m so much larger than him and the bar isn’t going to close properly to keep him safe,’” April says
When it was their turn to get on the ride, April’s fears came true. Her hips couldn’t fit in the seat, and she had to tell her little brother she couldn’t ride with him.



April wishes that would have been the final straw to force her to commit to losing weight. But that breaking-point moment finally happened a few months later, when she and Chris were at an awards dinner. She dressed up for it, and she felt like she looked incredible.
 But when she saw the photos from the night, the woman she saw on the screen didn’t look anything like the way she felt. “It was mind-blowing to me that I got to a point where I didn’t even recognize myself,” she says.



At that moment, April was done sitting back and watching her health spiral out of control. She had been following keto success stories on social media, and though she was skeptical about giving up foods like pasta, she knew something had to change.
So on the last day of November 2017, April made the switch to keto. She admits the first few days were hard, especially because of the hunger. But after about a week, she noticed healthy changes. “I had more energy, I didn’t feel bloated all the time, and I was really excited,” she says.



                  
Chris, on the other hand, wasn’t convinced keto was for him. He stuck to his usual meal choices while he watched April give the high-fat, low-carb keto lifestyle a go. Chris didn’t think he could give up foods like bread and potatoes, which had been staples of his diet for his entire life.
It took him about month of watching April’s progress to join her on her weight-loss journey. As soon as he got on board, he knew he made the right choice.



 “You won’t believe the places you lose weight,” he says—explaining that he wears rubber gloves to work, and in a short period of time, he dropped a glove size.
April and Chris agree that those early signs of success motivated them to stick to it. They replaced their usual frozen chicken nuggets with steak, cheese, broccoli, and bacon, and they made sure they were getting exercise in ways that worked for them. 



April says she likes to walk a mile or two on her lunch break to get her body moving, and Chris works on his feet all day and does active house chores like splitting wood.
Now, a year later, April has lost 135 pounds and weighs in at 195. Chris has lost 100 pounds and clocks in at 216.
Both are more confident about the way they look, and they love that they no longer worry that their weight is holding them back from pursuing activities and hobbies. But April believes that the most rewarding part for her is her newfound freedom from food.
“I don’t feel like food controls me anymore,” she says. “When I put something in my mouth, it’s because I know what I’m doing, it’s intentional. I’m not just eating to eat.”


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