Super Slimming Foods
26-30
Kimchi
Kimchi is a spicy Korean condiment that's made with fermented cabbage and is a great source of vitamins A, B, and C. Because it's fermented (like sauerkraut), kimchi contains tons of those good probiotics that aid the body in digestion. A recent study in the Proceedings of the National Academy of Science found that maintaining healthy bacteria in your gut can improve gut lining, which in turn could help reduce fat mass and inflammation.
Look for kimchi in the refrigerated section at your grocery store and use it to flavor Korean-inspired dishes like dumplings or spicy beef stew.
Look for kimchi in the refrigerated section at your grocery store and use it to flavor Korean-inspired dishes like dumplings or spicy beef stew.
Lean proteins
If you're trying to lose weight, skimping on protein could make it more difficult for you to reach your goals. According to a 2012 study, eating too little protein could cause you to have too much body fat, while another 2014 study found that eating small amounts of protein throughout the day might improve muscle strength.
To feel full without adding a lot of saturated fat, opt for lean proteins like chicken, turkey, pork loin, or 97% lean ground beef.
To feel full without adding a lot of saturated fat, opt for lean proteins like chicken, turkey, pork loin, or 97% lean ground beef.
Lemons
A squeeze of lemon adds instant freshness to everything from drinks to salads to fish without additional calories, making it an ideal way to flavor food if you're watching your weight. Plus, the pectin fiber in lemons can help fill you up and fight off hunger cravings. And while it hasn't been scientifically proven, some experts believe that the citrus fruit can aid in weight loss, as well.
"Add a slice of lemon to a glass of water, hot or iced tea, or homemade vinaigrette," says Sass. "Or steam veggies in lemon water to give them flavor."
"Add a slice of lemon to a glass of water, hot or iced tea, or homemade vinaigrette," says Sass. "Or steam veggies in lemon water to give them flavor."
Lentils
There's a reason (well actually, many reasons) why lentils are considered one of the world's healthiest foods. With 13 grams of protein and 11 grams of fiber per serving, this legume—another member of the pulse family—will keep you feeling full for hours in between meals. They're a great source of fat-burning resistant starch, too, with 3.4 grams in a half-cup serving.
Lentils also boast twice as much iron as other legumes and are especially good sources of vitamin B and folate. One variety, called Beluga black lentils, even contain a pigment that acts like an antioxidant, helping to fight heart disease, cancer, and signs of aging.
Lentils also boast twice as much iron as other legumes and are especially good sources of vitamin B and folate. One variety, called Beluga black lentils, even contain a pigment that acts like an antioxidant, helping to fight heart disease, cancer, and signs of aging.
Mustard
Next time you're in line at the deli, Sass recommends opting for mustard on your sandwich instead of mayo or dressing. Mustard is extremely low in calories (there are a mere 3 in a small packet) as well as saturated fat.
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